Blog

There’s something quietly heartbreaking about feeling alone while being in a relationship. Maybe you’re arguing over the same things...

Let’s be honest—life these days isn’t exactly low-stress. Between the constant notifications, juggling work or study, trying to be...

Have you ever had physical symptoms—like pain, fatigue, or dizziness—that just wouldn’t go away, even after medical tests showed nothing...

Have you ever felt like your body is holding onto something — even when your mind tells you everything’s fine? I’ve had those moments,...

Sometimes it only takes a single thought, barely noticeable to shift your entire emotional landscape. One moment you’re feeling steady,...

If life’s been feeling heavy, scattered, or just plain exhausting, I want to gently remind you—you don’t have to figure it all out at...

Have you ever walked away from a conversation with a partner, friend or family member and thought, “Why do we keep having the same...

Have you ever noticed how your body responds when you’re feeling overwhelmed? Maybe your shoulders rise, your chest tightens, or your...

Our internal struggles or internal conflict are deeply personal journeys. We long to be in harmony with ourselves, to accept ourselves as...

Have you ever been hit with something so big, so overwhelming, that you just didn’t know how to deal with it? Maybe you're experiencing a...

As a psychologist working somatically, I work with clients to connect the dots between their minds and bodies. I’ve seen firsthand the...

Are you considering somatic therapy but feeling unsure about where to start? Maybe you've heard it’s a powerful way to heal trauma,...

Somatic exercises like grounding, breathwork, tapping, and body movements are powerful tools to help individuals release trauma from body.