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There’s something quietly heartbreaking about feeling alone while being in a relationship. Maybe you’re arguing over the same things...

Have you ever felt like your body is holding onto something — even when your mind tells you everything’s fine? I’ve had those moments,...

If life’s been feeling heavy, scattered, or just plain exhausting, I want to gently remind you—you don’t have to figure it all out at...

Our internal struggles or internal conflict are deeply personal journeys. We long to be in harmony with ourselves, to accept ourselves as...

Have you ever been hit with something so big, so overwhelming, that you just didn’t know how to deal with it? Maybe you're experiencing a...

Are you considering somatic therapy but feeling unsure about where to start? Maybe you've heard it’s a powerful way to heal trauma,...