Blog

When I first began exploring the connection between the body and trauma, I was struck by how much wisdom our physical selves carry. So...

Anxiety can feel like a storm brewing inside the body – heart racing, breath tightening, thoughts spiralling. For many of us, the more we...

When I first sit down with someone in therapy, one questions they might ask me is: “How do I even begin to talk about trauma?” It’s such...

There’s something quietly heartbreaking about feeling alone while being in a relationship. Maybe you’re arguing over the same things...

Have you ever felt like your body is holding onto something — even when your mind tells you everything’s fine? I’ve had those moments,...

If life’s been feeling heavy, scattered, or just plain exhausting, I want to gently remind you—you don’t have to figure it all out at...

Our internal struggles or internal conflict are deeply personal journeys. We long to be in harmony with ourselves, to accept ourselves as...

Have you ever been hit with something so big, so overwhelming, that you just didn’t know how to deal with it? Maybe you're experiencing a...

Are you considering somatic therapy but feeling unsure about where to start? Maybe you've heard it’s a powerful way to heal trauma,...