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Have you ever found yourself stuck in a mental loop, thinking the same thought over and over again? Maybe it’s a worst-case scenario that...

Have you ever been hit with something so big, so overwhelming, that you just didn’t know how to deal with it? Maybe you're experiencing a...

As a psychologist working somatically, I work with clients to connect the dots between their minds and bodies. I’ve seen firsthand the...

Are you considering somatic therapy but feeling unsure about where to start? Maybe you've heard it’s a powerful way to heal trauma,...