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How Couple Therapy Can Improve Relationships?
There’s something quietly heartbreaking about feeling alone while being in a relationship. Maybe you’re arguing over the same things...
Celia Bray
2 days ago5 min read


Integrating Mindfulness into Therapy for Stress Management
Let’s be honest—life these days isn’t exactly low-stress. Between the constant notifications, juggling work or study, trying to be...
Celia Bray
6 days ago6 min read


What Is Somatic Symptom Disorder in Psychology?
Have you ever had physical symptoms—like pain, fatigue, or dizziness—that just wouldn’t go away, even after medical tests showed nothing...
Celia Bray
Jul 244 min read


The Benefits of Somatic Therapy
Have you ever felt like your body is holding onto something — even when your mind tells you everything’s fine? I’ve had those moments,...
Celia Bray
Jul 174 min read
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