Blog

Your body reacts when you’re stressed, anxious, or upset, even if you don’t realise it. Maybe your stomach tightens, your heart races, or your shoulders feel heavy. These physical sensations aren’t random, they’re powerful reminders of how deeply our minds and bodies are connected. Understanding how thoughts and emotions affect health can completely change the way we approach wellbeing. Our inner dialogue, emotional patterns, and stress responses don’t just influence how we f

When I first began exploring the connection between the body and trauma, I was struck by how much wisdom our physical selves carry. So...

Anxiety can feel like a storm brewing inside the body – heart racing, breath tightening, thoughts spiralling. For many of us, the more we...

When I first sit down with someone in therapy, one questions they might ask me is: “How do I even begin to talk about trauma?” It’s such...

One of the most fascinating and healing discoveries I’ve made in my work is just how deeply emotions live in our bodies. When I ask...

Let’s talk real life for a moment. If you’re like most people I work with in my therapy room, you’ve probably had moments where your...

There’s something quietly heartbreaking about feeling alone while being in a relationship. Maybe you’re arguing over the same things...

Let’s be honest—life these days isn’t exactly low-stress. Between the constant notifications, juggling work or study, trying to be...

Have you ever had physical symptoms—like pain, fatigue, or dizziness—that just wouldn’t go away, even after medical tests showed nothing...

Have you ever felt like your body is holding onto something — even when your mind tells you everything’s fine? I’ve had those moments,...