Blog

Have you ever felt like your body is holding onto something — even when your mind tells you everything’s fine? I’ve had those moments,...

Sometimes it only takes a single thought, barely noticeable to shift your entire emotional landscape. One moment you’re feeling steady,...

If life’s been feeling heavy, scattered, or just plain exhausting, I want to gently remind you—you don’t have to figure it all out at...

Our internal struggles or internal conflict are deeply personal journeys. We long to be in harmony with ourselves, to accept ourselves as...

Have you ever been hit with something so big, so overwhelming, that you just didn’t know how to deal with it? Maybe you're experiencing a...

As a psychologist working somatically, I work with clients to connect the dots between their minds and bodies. I’ve seen firsthand the...

Are you considering somatic therapy but feeling unsure about where to start? Maybe you've heard it’s a powerful way to heal trauma,...