Blog

Your body reacts when you’re stressed, anxious, or upset, even if you don’t realise it. Maybe your stomach tightens, your heart races, or your shoulders feel heavy. These physical sensations aren’t random, they’re powerful reminders of how deeply our minds and bodies are connected. Understanding how thoughts and emotions affect health can completely change the way we approach wellbeing. Our inner dialogue, emotional patterns, and stress responses don’t just influence how we f

Anxiety can feel like a storm brewing inside the body – heart racing, breath tightening, thoughts spiralling. For many of us, the more we...

One of the most fascinating and healing discoveries I’ve made in my work is just how deeply emotions live in our bodies. When I ask...

Let’s talk real life for a moment. If you’re like most people I work with in my therapy room, you’ve probably had moments where your...

Have you ever felt like your body is holding onto something — even when your mind tells you everything’s fine? I’ve had those moments,...

Sometimes it only takes a single thought, barely noticeable to shift your entire emotional landscape. One moment you’re feeling steady,...

If life’s been feeling heavy, scattered, or just plain exhausting, I want to gently remind you—you don’t have to figure it all out at...

Our internal struggles or internal conflict are deeply personal journeys. We long to be in harmony with ourselves, to accept ourselves as...

Have you ever been hit with something so big, so overwhelming, that you just didn’t know how to deal with it? Maybe you're experiencing a...

As a psychologist working somatically, I work with clients to connect the dots between their minds and bodies. I’ve seen firsthand the...

Are you considering somatic therapy but feeling unsure about where to start? Maybe you've heard it’s a powerful way to heal trauma,...