Feeling overwhelmed by the constant flood of information and demands on your time? Technology has revolutionized our lives, but it also brings new challenges for our mental health. In this video, Celia Bray dives into how constant tech stimulation, social media, and the pressure to stay connected affect our mental well-being. She offers practical advice on managing anxiety, stress, and burnout in today’s tech-driven world. 💡 Learn how to: ✅ Recognize the impact of constant tech stimulation on your mental health ✅ Take intentional breaks from media and social pressures ✅ Manage feelings of anxiety, stress, and burnout ✅ Acknowledge when you need support and how to ask for help ✅ Nourish yourself with simple, self-care strategies 🔔 Subscribe for more insights on somatic healing and emotional well-being. 👍 Like this video if you found it helpful. 💬 Comment below with your thoughts or questions! Visit the website for more information and booking your online therapy session - https://www.somaticpsychologyinternational.com/ #SomaticPsychology #EmotionalHealing #MindBodyConnection #HealingTrauma #SomaticWisdom #SelfAwareness #SomaticTherapy #HealingJourney #Mindfulness #ReconnectWithYourself #Overthinking#MentalHealth #PsychologyTips #PersonalGrowth #MentalHealthMatters #SelfCare #MentalHealthSupport #HealthyMindset

Going through a tough time? Whether it’s a divorce, a financial loss, or overwhelming emotions from current events, dealing with trauma can feel like you’re drowning. In this video, Celia Bray shares important tips on how to navigate through these storms. Learn how to honour your feelings, process grief, and create a support system that helps you heal. Take the first step towards trauma recovery and resilience today. 💡 Learn how to: ✅ Honour and validate your emotions without pushing them away ✅ Create moments of self-care to process trauma safely ✅ Reach out for support when you feel overwhelmed ✅ Acknowledge your pain and grow through the experience ✅ Build emotional resilience and trust in your healing journey 🔔 Subscribe for more insights on somatic healing and emotional well-being. 👍 Like this video if you found it helpful. 💬 Comment below with your thoughts or questions! Visit the website for more information and booking your online therapy session - https://www.somaticpsychologyinternat... #SomaticPsychology #EmotionalHealing #MindBodyConnection #HealingTrauma #SomaticWisdom #SelfAwareness #SomaticTherapy #EmotionalEmpowerment #HealingJourney #EmotionalWellness #Mindfulness #ReconnectWithYourself #Overthinking #StressRelief #mentalhealth #SomaticHealing #MentalHealthSupport #psychologytips #PersonalGrowth #EmotionalHealing #TherapyAndCoaching

Are you looking for a therapist or coach but feeling overwhelmed by where to start? Choosing the right professional to guide you through personal challenges can be daunting. In this video, Celia Bray shares practical tips to help you find a therapist that feels right for you. 💡 Learn how to: ✅ Trust your instincts when choosing a therapist ✅ Find the right therapeutic approach for your needs (somatic work, coaching, etc.) ✅ Feel confident during your first therapy session ✅ Explore different methodologies like somatic healing and goal-focused coaching 🔔 Subscribe for more insights on somatic healing, therapy and emotional well-being. 👍 Like this video if you found it helpful. 💬 Comment below with your thoughts or questions! Visit the website for more information and booking your online therapy session - https://www.somaticpsychologyinternational.com/ #SomaticPsychology #EmotionalHealing #MindBodyConnection #HealingTrauma #SomaticWisdom #SelfAwareness #SomaticTherapy #HealingJourney #EmotionalWellness #Mindfulness #ReconnectWithYourself #Overthinking #StressRelief #MentalHealth #ChooseATherapist #TherapistTips #TherapyJourney #SomaticHealing #MentalHealthSupport #FindATherapist #SelfHealing #PsychologistTips #PersonalGrowth #EmotionalHealing #TherapistSearch #MentalHealthMatters #HealingJourney #TherapyAndCoaching

Are you feeling disconnected from your body or overwhelmed by life? It might be time to reconnect with your somatic intelligence. In this video, Celia Bray, explores the signs that indicate disconnection from your somatic wisdom and how this can impact your emotional and physical well-being. From feeling overwhelmed and exhausted to experiencing overthinking or dissociation, Celia highlights common signs of disconnection that many of us face. She also offers practical tips on how to start reconnecting with your body, such as taking moments throughout the day to check in with your physical sensations and breath. By doing so, you can regain clarity, peace, and a deeper connection to your true self. 💡 Learn how to: ✅ Take small steps to reconnect with your body ✅ Reconnect with your body using simple ways ✅ Recognize yourself when you're disconnected from your body 🔔 Subscribe for more insights on somatic healing and emotional well-being. 👍 Like this video if you found it helpful. 💬 Comment below with your thoughts or questions! Visit the website for more information and booking your online therapy session - https://www.somaticpsychologyinternational.com/ #SomaticPsychology #EmotionalHealing #MindBodyConnection #HealingTrauma #SomaticWisdom #SelfAwareness #SomaticTherapy #EmotionalEmpowerment #HealingJourney #EmotionalWellness #Mindfulness #ReconnectWithYourself #Overthinking #StressRelief #MentalHealth

Take back your power and heal from within. 🌿 In this video, psychologist Celia Bray explores how to break free from the cycle of blame and rediscover your emotional freedom. By tuning into your body’s sensations, you can process past wounds, heal emotional triggers, and reclaim your inner strength. Celia shares compassionate, practical steps to help you navigate overwhelming emotions, connect with your somatic wisdom, and start your journey toward lasting peace and empowerment. 💡 Learn how to: ✅ Identify and process body-based sensations ✅ Stop giving your power away through blame ✅ Heal past emotional wounds and patterns ✅ Access the wisdom stored in your body 🔔 Subscribe for more insights on somatic healing and emotional well-being. 👍 Like this video if you found it helpful. 💬 Comment below with your thoughts or questions! #SomaticPsychology #EmotionalHealing #MindBodyConnection #TakeYourPowerBack #MentalHealthMatters #SelfCareJourney #HealingTrauma #Empowerment #SomaticWisdom

Discover 5 powerful ways to heal trauma through the somatic psychology approach with Celia Bray, a renowned psychologist and owner of Somatic Psychology in Australia. In this insightful video, Celia explains how the body remembers trauma and why working with bodily sensations is essential for true healing. Learn about the somatic techniques that can help you reconnect with your body, process unresolved trauma, and break free from repeating patterns of anxiety and distress. 🌟 What You'll Learn: The body’s role in storing and remembering traumatic experiences. Why traditional cognitive therapies may not be enough for trauma healing. Techniques to safely reconnect with and process bodily sensations. How to overcome dissociation and avoid unhealthy coping mechanisms. The importance of feeling resourced and supported during trauma healing. 🔔 Don't forget to subscribe for more insights on somatic therapy and mental health tips. 👉 Get in touch with Celia Bray: https://somaticpsychology.co/ 👉 Follow us on social media: https://www.facebook.com/profile.php?id=61561260714200

Why is somatic therapy essential for a fulfilled and peaceful life? 🌟 In this passionate video, psychologist Celia Bray explains why working with the body is crucial for emotional healing, setting boundaries, and breaking free from unhealthy patterns. Learn how tuning into your body’s sensations can help you respond authentically, manage triggers, and stop blaming others for your experiences. Discover how somatic processes empower you to love fully, live joyfully, and take charge of your life. 💡 Key Takeaways: ✅ Understand the role of somatic therapy in emotional healing ✅ Learn how to process sensations and impulses without acting out ✅ Discover how to set healthy boundaries and embrace self-compassion ✅ Explore the link between somatic awareness and personal freedom 🌿 If you want to live free from emotional reactivity and feel more connected to yourself and others, this video is for you. 🔔 Subscribe for more insights into somatic therapy and emotional well-being. 👍 Like this video if you found it enlightening. 💬 Comment below with your thoughts or questions! #SomaticTherapy #EmotionalHealing #MindBodyConnection #SelfCompassion #TraumaHealing #PersonalGrowth #BoundarySetting #InnerPeace

How does the body remember trauma, and why does it keep showing up in your life? 🌟 Psychologist Celia Bray delves into the profound connection between the body and unresolved trauma, explaining how past experiences become locked in your physiology and influence your emotions, behaviors, and decisions. Learn why somatic healing is essential for safely processing and releasing trauma, so you can reclaim your freedom, joy, and connection to yourself. 💡 Key Takeaways: ✅ Understand how trauma is stored in the body and why it resurfaces ✅ Learn why somatic therapy is crucial for trauma healing ✅ Discover safe ways to access and process overwhelming sensations ✅ Reconnect with your body and break free from limiting patterns 🌿 Whether you’re seeking personal healing or want to understand how trauma impacts your body, this video offers valuable insights to guide your journey. 🔔 Subscribe for more insights into somatic therapy and trauma recovery. 👍 Like this video if you found it helpful. 💬 Comment below with your thoughts or questions! #TraumaHealing #SomaticTherapy #MindBodyConnection #EmotionalRecovery #TraumaAwareness #HealingJourney #SomaticProcessing #MentalHealthMatters

Take just two minutes to reconnect with yourself and find calm amidst the chaos. 🌿 In this guided check-in, psychologist Celia Bray leads you through a simple yet powerful mindfulness exercise to help you land in the present moment, release tension, and tune into your body. Perfect for anyone looking to reset and resource themselves, even on the busiest days. 💡 What You’ll Learn: ✅ Focus on your breathing to ground yourself ✅ Release physical and mental tension with gentle awareness ✅ Connect with your body through simple mindfulness techniques ✅ Create a moment of peace and presence anytime, anywhere 🌟 Prioritize self-care and take a mindful pause with this quick, effective check-in. 🔔 Subscribe for more mindfulness practices and somatic insights. 👍 Like this video if you found it calming. 💬 Comment below to share your experience or ask questions! #MindfulnessPractice #SelfCareMoment #GroundingExercise #SomaticHealing #StressRelief #PresentMoment #MindBodyConnection #calmmind