Book
Your body is not just a vessel—it’s a living library of your life’s stories.
Decode the Mind-Body Connection, Heal Trauma, and Reclaim Your Authentic Self with Somatic Wisdom.
In Inscribed – Your Body’s Hidden Script, psychologist and somatic therapy expert Celia Bray invites you on a transformative journey to unlock the wisdom written into your cells. Every sensation, every ache, every flutter holds a message. These messages can guide you toward healing emotional wounds, breaking free from limiting patterns, and living with deeper authenticity, peace, and joy.
Drawing on over two decades of professional experience—and her own profound personal healing—Celia blends modern neuroscience, trauma research, and ancient wisdom traditions to show you how to:
INSCRIBED: YOUR BODY'S HIDDEN SCRIPT
-
Heal emotions stored in your body and release the grip of past trauma
-
Reconnect with your body’s intelligence to make clear, aligned life choices
-
Build resilience and emotional regulation skills you can rely on every day
-
Transform self-criticism into self-trust, and fear into freedom
-
Use practical somatic exercises to deepen your mind-body connection
With heartfelt storytelling, science-backed insights, and guided practices, Inscribed is not just a book you read—it’s an experience you embody. Whether you are recovering from trauma, navigating stress and burnout, or simply yearning for a more authentic relationship with yourself, this book offers a compassionate, practical path home to your own body’s wisdom.
It’s time learn how to listen to your body so it can guide you to emotional wellbeing, wise decision making and an awesome life.
Reflections from Readers
'This book honestly feels like a gentle guide back to yourself. Celia Bray writes in such a clear and compassionate way—it’s never heavy with jargon, just simple, relatable explanations that make sense. I loved how she connects science with real-life stories, making healing feel possible instead of overwhelming.
The somatic practices are easy to follow—breathing, grounding, small movements—and I’ve already started using some of them in daily life. What stood out most is how she shows the body as a kind of “living archive,” carrying both wounds and wisdom. It gave me a whole new way of looking at stress, anxiety, and those patterns that keep looping.
If you’ve ever felt stuck in your head, this book helps you drop back into your body and actually listen. It’s supportive, practical, and surprisingly comforting. Highly recommend for anyone on a healing journey or just wanting to feel more grounded.'
Linh Nguyen