Blog

Have you ever wondered why some people seem naturally happier than others? Or why fleeting moments of joy don’t always add up to...

As a somatic psychologist, when I think about the impact of childhood trauma on adult mental health, I believe it’s one of the most...

Have you ever walked away from a conversation with a partner, friend or family member and thought, “Why do we keep having the same...

Have you ever noticed how your body responds when you’re feeling overwhelmed? Maybe your shoulders rise, your chest tightens, or your...

Our internal struggles or internal conflict are deeply personal journeys. We long to be in harmony with ourselves, to accept ourselves as...

“Life is what happens to us while we are making other plans.” – Allen Saunders We live in a culture that celebrates productivity. We wear...

Have you ever found yourself stuck in a mental loop, thinking the same thought over and over again? Maybe it’s a worst-case scenario that...

Have you ever been hit with something so big, so overwhelming, that you just didn’t know how to deal with it? Maybe you're experiencing a...

As a psychologist working somatically, I work with clients to connect the dots between their minds and bodies. I’ve seen firsthand the...

Are you considering somatic therapy but feeling unsure about where to start? Maybe you've heard it’s a powerful way to heal trauma,...