How It Works

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You can begin slowly by booking and paying for your first session, where we clarify your goals and give you a taste of the somatic coaching process. After this, you can decide whether to continue session-by-session or commit to the remaining 5-sessions upfront.

 

Want to dive in fully from the start?

If you book the whole 6 session Somatic Wisdom Coaching Package and pay upfront, you’ll receive 10% off the total price as a thank-you for trusting your body’s ‘yes.’ Making a commitment to dive in is a great present for yourself. 

Course Format

• 6 x 60-minute online coaching sessions via Microsoft Teams

• Includes practical somatic exercises, emotional integration, body-based decision-making tools, and reflection resources

• Tailored to your unique journey and goals

• Designed for people who are ready to embody real, lasting change

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​Every coaching session combines the understanding you need and practical exercises to help you connect with your somatic wisdom. 

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Session Outline

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Session 1 
•    Clarifying what you want to achieve – what is your somatic whisper?
•    Learning some somatic tools for the journey – grounding and creating safe space
•    Building a fence for your journey – structure for success

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Session 2
•    Somatic Model of the mind – why do we get triggered and how to cut it at the source
•    Checking in and Checking out – staying connected to our own needs
•    How does my body talk to me?

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Session 3 
•    Emotions stuck in the body – where are they and how can the body let them go?
•    Discerning what is a trauma response in the body which is showing you where you need healing, and when the body is guiding you to your deeper truth here and now. 

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Session 4
•    Liberating acceptance – what does it mean and why is it important?
•    Distinguishing between sensations, emotions and thoughts to clear the fog. 

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Session 5
•    Internal Leadership – how to make decisions that will get you on track towards your authentic joy and stay there. 
•    Myth busting and courage to follow your somatic wisdom
•    Breaking through what is stopping you from listening to you authentic truth in everyday life. 

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Session 6
•    Practices to deepen your trust in you somatic wisdom
•    Recap and resourcing for continued implementation in your daily life. 

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This course is profound and life changing if you let it in. If your body says ‘yes’ to this then book in now for your first session. 

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I look forward to seeing you soon - Celia

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Duration: 6 hours

​Mode: Online Only

Fees: Full Package (6 sessions):
AUD $1830 / USD $1110 (standard rate)
Pay upfront and save 10% – only AUD $1650 / USD $1000

 

Pay-as-you-go option:
Book Session 1 to get started, and continue if it feels right.

 

Contact Celia Bray for more information and bookings.