Blog

In today’s fast-paced world, it’s easy to feel overwhelmed by the intensity of sensations in our bodies. Whether it’s emotions running...

How often do you find yourself saying yes when you really want to say no? Whether it’s agreeing to a social event you’re dreading, taking...

Many of us set good intentions to start a new self-care routine, mindfulness practice, or somatic process, but find ourselves struggling...

Healing from trauma is often seen as a mental journey, but what if the body holds the key to recovery? Somatic Psychology suggests that...

In our fast-paced world, it often feels like there’s no time to breathe, let alone take care of ourselves. The demands of work, family,...

Hello, my name is Celia Bray, and I’m a psychologist and the owner of Somatic Psychology. Today, I want to ask you a question that might...

Before going to see a psychologist, we often wonder if we are making the right choice or not and if the psychologist whom we will consult...

You might wonder how working with your body is going to help you to deal with stuff that's happened to you, that is wounding you or...

If you have read my previous blogs, you must have understood what somatic psychology means. But how does it differ from other approaches...

Whether you're someone who's new to counseling and you've never had counseling before, in which case you're probably very nervous about...