Blog

Have you ever felt like your mind and body are speaking different languages? Maybe you’ve noticed that emotions like stress, anxiety, or...

Somatic exercises like grounding, breathwork, tapping, and body movements are powerful tools to help individuals release trauma from body.

Have you ever wondered why certain patterns keep repeating in your life? Or why it feels like the past is constantly influencing your...

When we think of emotional healing, we often focus on the mind, assuming that logic and reason hold the answers. However, there’s an...

In today’s digital age, more people are turning to online counselling as a flexible and accessible option for mental health support. But...

In today’s fast-paced world, it’s easy to feel overwhelmed by the intensity of sensations in our bodies. Whether it’s emotions running...

How often do you find yourself saying yes when you really want to say no? Whether it’s agreeing to a social event you’re dreading, taking...

Many of us set good intentions to start a new self-care routine, mindfulness practice, or somatic process, but find ourselves struggling...

Healing from trauma is often seen as a mental journey, but what if the body holds the key to recovery? Somatic Psychology suggests that...

In our fast-paced world, it often feels like there’s no time to breathe, let alone take care of ourselves. The demands of work, family,...