Blog

Anxiety can feel like a storm brewing inside the body – heart racing, breath tightening, thoughts spiralling. For many of us, the more we...

When I first sit down with someone in therapy, one questions they might ask me is: “How do I even begin to talk about trauma?” It’s such...

One of the most fascinating and healing discoveries I’ve made in my work is just how deeply emotions live in our bodies. When I ask...

Let’s talk real life for a moment. If you’re like most people I work with in my therapy room, you’ve probably had moments where your...

There’s something quietly heartbreaking about feeling alone while being in a relationship. Maybe you’re arguing over the same things...

Let’s be honest—life these days isn’t exactly low-stress. Between the constant notifications, juggling work or study, trying to be...

Have you ever had physical symptoms—like pain, fatigue, or dizziness—that just wouldn’t go away, even after medical tests showed nothing...

Have you ever felt like your body is holding onto something — even when your mind tells you everything’s fine? I’ve had those moments,...

Sometimes it only takes a single thought, barely noticeable to shift your entire emotional landscape. One moment you’re feeling steady,...

If life’s been feeling heavy, scattered, or just plain exhausting, I want to gently remind you—you don’t have to figure it all out at...