Audio Practices from Inscribed

Get guided versions of the practices from Inscribed at your fingertips.

The audio files guide you through each practice in real time, so you don’t need to analyse, remember instructions, or push yourself to ‘do it right.’ 

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Each audio gently supports you to:

• Settle your nervous system and slow your internal pace

• Drop out of thinking and into direct bodily awareness

• Track sensations, breath, and movement as they unfold

• Build a felt sense of safety, presence, and self-trust

 

Spoken cues, intentional pauses, and steady pacing help you stay connected to your body throughout the practice, allowing release to happen naturally.

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Whether you’re feeling overwhelmed, disconnected, or simply wanting to deepen your embodied practice, the audio offers a calm, compassionate presence alongside you.

Just sit back, get comfortable, and press play. Let the guidance take you on a gentle journey back to your body and the wisdom it holds.