Inscribed: Your Body's Hidden Script (PDF Version)

A Practical Guide to Healing Through Somatic Therapies

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• Learn to interpret your body’s signals and release stored tension through practical somatic techniques.

• Regulate your nervous system with grounding exercises, breathwork, and movement you can do anywhere.

• Transform stress and self-doubt with compassionate self-dialogue and decision-making tools.

• Integrate evidence-based practices and timeless wisdom to align your mind, body, and spirit.

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Whether you’re recovering from past trauma, managing anxiety while staying high-functioning, or seeking a deeper, more rooted connection with yourself, this book will support you every step of the way.

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Inscribed — Your Body’s Hidden Script offers a gentle, guided path back to your body’s innate wisdom, helping you harmonize your mind, body, and spirit.

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If you’re ready to stop resisting yourself and start tuning in, this book shows you how to reconnect with your authentic self through transformative somatic healing practices.

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